Cycle Sense

You’re not losing it. You’re just missing the piece no one ever taught you.

Step into September feeling calm, clear and on the path to being you again, with the knowledge and confidence to understand what your body’s trying to tell you. This 4-week mini course is for mums who are overwhelmed, exhausted and done fighting their hormones, second-guessing their symptoms and relying on predictor apps or medication to fix what no one has explained.

Sound familiar?

  • You’re crashing at 7pm, having snapped at your kids and partner, feeling totally touched out and overwhelmed.

  • You’ve Googled “symptoms of PMDD, postnatal depression and burnout?” more times than you want to admit.

  • Your cycle app says you’re “on track” but your body says something’s off.

  • You are putting on a brave face at the school drop off, but bursting into tears the moment you get in the car. You want to feel better… but even that feels like one more thing on your list.

  • You feel dismissed by doctors, told it’s normal, to take an antidepressant or to go back on the pill… Maybe this is just how you are now.

  • You wake each morning hoping today will be the day you are the fun mum you know you are underneath it all, but more often than not, your mood spirals with the first loud scream of the morning.

    Finally get clarity on what’s driving your mum rage, exhaustion and anxiety.

You want to…

  • Feel in sync with your cycle and steady in yourself, so day to day life with the kids feels manageable, not like the end of you.

  • Recognise the signs of imbalance before they knock you sideways, so you can respond, not panic.

  • To be able to say: “I know what’s going on and I know what I need” without relying on tech to tell you how you should feel.

  • Stop spiralling with guilt, confusion or self-blame every time your mood dips because you finally understand what’s driving it.

  • Feel like a woman who’s in charge of her body, not at the mercy of her hormones, doctors, or default prescriptions.

  • Be you again—the version hidden beneath toothpaste spills, unwashed hair and poor sleep. The mum who laughs, loves, and feels like herself.

    That’s not too much to ask. That’s what happens when you have Cycle Sense.

We will peel back the layers of exhaustion, overwhelm and emotional chaos by getting to the route of your cycle, so you can finally feel like yourself again.

This isn’t about being perfect. It’s not about syncing your life with the moon or doing everything “naturally.”

It’s about finally learning to understand the signals your body gives you every day, so you can stop guessing and start making decisions from a place of calm, connection and confidence.

Introducing Cycle Sense

A 4-week course designed to help you take the first step toward uncovering the root cause of mum rage, anxiety, low moods and overwhelm…All in a way that helps you reconnect with the woman hiding beneath the food stains and sleepless nights, so you can finally have the energy to show up for the things (and people) that matter most.

In this programme, you’ll receive two 1:1 consults with me; one at the start to pinpoint your key problem areas and one at the end to map out your next steps to feeling like you again.

In between, you’ll have access to four mastermind-style classes where I’ll teach you everything you need to know about your body: how to track your cycle properly (without relying on an algorithm), what’s normal and what’s not, and how to start working with your hormones, not against them.

Each week, I’ll check in to support your progress and answer any questions that come up, so you’re never doing this alone.

Real women’s experiences…

  • Bryony

    After years of being told only antidepressants could help my PMDD I was keen to find a natural cure.

    Not only has Rose taught me I can overcome a condition I thought I would suffer from for life, she has educated me to read my cycle and use this knowledge to adapt my diet, lifestyle and general view of life.

    I would highly recommend Rose to anyone who wants to overcome women’s health issues naturally. 

  • Kat

    Rose is fantastic. she truly has helped me and helped me to understand my body and hormones better than any doctor. The changes in how I feel and look are so big that I can't find the words to describe them. Rose truly cares about her clients and always makes sure the plans are styled to you, which is brilliant. I highly recommend her.

  • Emily

    I had such a positive experience working with Rose. I feel armed now with the knowledge I need to better manage my symptoms & get back on an even keel if ever I’m dysregulated… because, you know, mum life! My mood is so much improved, especially at problematic times in my cycle, and I feel like I can be a calmer, more patient mama. Thank you so much!

  • Jen

    I felt completely overwhelmed by my PMDD. I’d been offered medication but hadn’t been given the time or space to explore the root causes. Rose took a completely different approach – one that felt personal, supportive and empowering. Through tracking my cycles accurately and understanding what works for me I’ve seen a huge shift in how I feel throughout my cycle…In control and armed with the knowledge to support myself rather than feel defeated. I finally understand my body and that my feelings and emotions are validated and that I'm not going insane. I’m so grateful for the care and guidance Rose provided.

What you will get:

  • These 30 minute calls will be held at the beginning and end of your four weeks so that I can guide you with your charting and give you a guide once you have a full cycle to set you on your way!

  • Covering

    1. Body literacy

    2. How to read your body and chart your cycle without predictive apps

    3. What is normal and what’s not in the phases of your cycle

    4. How to unpick your charts and get to the route cause

  • Each week, I will check in to see how you are getting on. This is your chance to ask any questions you might have on the content you have covered so far.

    • Recordings of all workshops

    • Resource book for each topic

    • A template to chart your cycle

Pricing: £197 or two instalments of £98.50

We start on the 31st of July with a programme end date of the 29th of August.

If you join earlier you gain an extra few weeks support.

I know what it’s like to feel completely overwhelmed by your body.

I was snapping at my daughter, crashing in the evening and wondering if this version of me was just how I was going to be now. I’ve been through the tears, the dismissal, the endless Googling and the feeling that nothing makes sense anymore.

That’s why I specialised in this field, to give you what I wish I’d had: a clear, compassionate way to understand your body and feel like yourself again. You deserve answers and you deserve to feel good. Cycle Sense is your first step to doing this.

You’ll walk away knowing how to:

  • Track key signs of your cycle and hormonal health (including mucus, waking temperature)

  • Spot hormonal shifts, stress or imbalances and how to respond

  • Use your chart to understand your symptoms, mood and energy and WHY they are happening

  • Feel back in control of your body, without needing another app predicting how you should be feeling

This is how you take that first step from survival mode to steady ground. From “I am totally failing at this!” to “I’ve got this.”

What you’ll learn:


The first big step in my method: reconnecting with your body…

  • How your body and hormones work, simple and practical tools that we should have known at puberty.

  • How to track your cycle using temperature, cervical mucus and real-time symptoms to support your body right now…and for the rest of your life.

  • How to interpret patterns like delayed ovulation, low progesterone, PMS triggers or stress.

  • How to use your chart to advocate for yourself when talking to doctors and make lifestyle shifts to suit you.

  • How to trust yourself and feel calm, connected and back to you again.

You don’t need another diet, an app to predict ovulation or a friends’ diet to follow. You do not need another generic plan.

You need to get to know your body in the way you should have when you were 13 so that you can look after it through a female lense now and for decades to come…and that’s exactly what Cycle Sense teaches you.

After Cycle Sense You Will…

Feel seen, supported and validated, instead of dismissed or told to just take the pill and get on with it.

Be confident in understanding what’s going on in your cycle and how to respond to signals, instead of reacting out of fear, confusion or exhaustion.

Understand how to support your body in a way that fits into real mum life, without the fluff, the overwhelm or the pressure to be perfect.

Feel emotionally steady and mentally clear, rather than constantly wondering why you’re fine one day and falling apart the next.

Reconnect with the woman underneath the overwhelm with a path to becoming present, patient, playful and finally enjoying life again.

So that they will remember you for who you really are, not the irritable, tired and stressed-out mum you feel at the moment.