Hi, I’m Rose
I’m on a mission to help as many women as possible use symptom focussed nutrition to overcome hormonal challenges
Too often, women’s health concerns are dismissed or overlooked. But when we understand our own bodies, we can ask the right questions, challenge outdated advice, and advocate for the care we deserve. Knowledge is power, and every woman deserves to feel informed, heard, and in control of her own health journey.
My journey into nutrition started with a deep love of food—cooking, eating, and excelling in Food Science. But I never saw it as a career, not at first.
That changed when I watched two close family members struggle—one with sudden, severe coeliac disease and the other with anorexia. Both experiences opened my eyes to how food affects not just our physical health but also our emotions and mental well-being.
I stumbled upon a nutrition degree at a time when it wasn’t “trendy” and worked hard to qualify. My early career in public health and corporate wellness taught me a lot, but I couldn’t shake the feeling that broad advice wasn’t truly helping people heal.
Then, I faced my own health wake-up call. After coming off the pill, my period never returned. Months of tests led to a dismissive “everything looks fine” from my doctor, with no discussion of diet, exercise, or overall health. So, I took matters into my own hands—adjusting my lifestyle, nourishing my body differently, and finally, my cycle returned.
To me, being a specialist in women’s health is the most rewarding job - I love helping women shift their focus from “How do I look?” to “How do I feel?” Because there’s nothing more empowering than understanding your body and feeling in control of your own health.
Later, after having my baby, I struggled with severe mood swings and anxiety. Again, the only medical solutions offered were the pill or antidepressants—no real conversation about why this was happening. That’s when I discovered PMDD, fertility awareness, and the power of food and lifestyle in supporting hormones.
Determined to help other women, I trained with fertility awareness expert Lisa, deepening my knowledge of menstrual cycle tracking and how nutrition and lifestyle impact hormonal health. Through this, I overcame my debilitating low moods and made it my mission to bring this knowledge to more women.
Now, I use my expertise as a nutritionist and my training in women's health to help women see their menstrual cycles as a vital sign of overall health. By teaching them about their bodies, hormones, and cycles, they gain incredible insight and can make informed choices to support their well-being.
Interested to find out more?
Book a free online consultation with me
To work with anyone on such a personal subject requires trust and I think it’s important that we meet face to face before we start our work together. We can discuss your symptoms and I’ll talk you through my method, answer any questions you may have and we can get to know each other a little. If you’re ready to uncover the power of your body, comfortable with the personal investment and want to take the next step let’s get a time in the calendar. I really look forward to meeting you.