Why Your Mood Feels Out of Control and What

Food and Your Cycle Have To Do With It…

FREE MASTERCLASS

Many women spend years feeling confused, irritable or overwhelmed without ever being shown how their hormones, food choices and cycle patterns interact. This free masterclass explains why your mood can feel unpredictable, what the research shows about hormonal sensitivity and how everyday factors like stress and nutrition shape how you feel. You’ll leave with a clear understanding of the forces driving your symptoms and the first steps to reduce the load on your body so you can feel calmer and steadier through the month.

Download first steps for PMS + PMDD guide

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Download first steps for PMS + PMDD guide ⋆

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Want to dig a bit deeper?

  • Food for Mood

    Food for Mood takes the foundations from this masterclass and turns them into clear, realistic nutrition steps that support your mood across the whole month. Instead of restrictive plans or perfectionism, you’ll learn how to build balanced meals, regulate blood sugar, reduce inflammation and support your hormone metabolism in a way that feels achievable for everyday life.

    This course is for women who are tired of feeling up and down, want steadier energy and mood, and are looking for guidance that removes overwhelm rather than adds to it. Food for Mood helps you understand what your body needs and how to make changes that genuinely support your emotional wellbeing.

    Find out more

  • Cycle Sense

    Learn to Understand Your Body, Not Fight It

    Cycle Sense is your step-by-step introduction to menstrual cycle tracking using the fertility awareness method, designed to help you understand what your hormones are doing and what your symptoms actually mean. You’ll learn how to chart your cycle properly, identify your fertile window, spot cycle irregularities and build a clearer picture of your hormonal patterns over time.

    This is the right next step if you want to stop guessing, understand what’s normal for you, and feel more in control of your cycle rather than surprised by it. Cycle Sense gives you practical body literacy so you can work with your hormones confidently, reduce confusion and make informed choices about your health, contraception and wellbeing.

    Find out more

  • One to One Support

    If you’re dealing with more complex symptoms, want tailored nutritional guidance or prefer a highly personalised approach, 1:1 support may be the right next step. My private consultations give you space to explore your full health picture, understand the root causes of your symptoms and receive a clear plan built around your body, your lifestyle and your goals.

    Whether you’re navigating PMDD, PMS, irregular cycles, postnatal depletion, preconception planning or ongoing burnout, personalised support offers structure, accountability and specialist care grounded in evidence-based women’s health nutrition. This is for you if you want to go deeper than general advice and make meaningful changes with professional support.

    Find out more

Hear from other women who have been where you are…

Real experiences - real recovery…

  • Bryony

    After years of being told only antidepressants could help my PMDD I was keen to find a natural cure.

    Not only has Rose taught me I can overcome a condition I thought I would suffer from for life, she has educated me to read my cycle and use this knowledge to adapt my diet, lifestyle and general view of life.

    I would highly recommend Rose to anyone who wants to overcome women’s health issues naturally. 

  • Kat

    Rose is fantastic. she truly has helped me and helped me to understand my body and hormones better than any doctor. The changes in how I feel and look are so big that I can't find the words to describe them. Rose truly cares about her clients and always makes sure the plans are styled to you, which is brilliant. I highly recommend her.

  • Emily

    I had such a positive experience working with Rose. I feel armed now with the knowledge I need to better manage my symptoms & get back on an even keel if ever I’m dysregulated… because, you know, mum life! My mood is so much improved, especially at problematic times in my cycle, and I feel like I can be a calmer, more patient mama. Thank you so much!

  • Jen

    I felt completely overwhelmed by my PMDD. I’d been offered medication but hadn’t been given the time or space to explore the root causes. Rose took a completely different approach – one that felt personal, supportive and empowering. Through tracking my cycles accurately and understanding what works for me I’ve seen a huge shift in how I feel throughout my cycle…In control and armed with the knowledge to support myself rather than feel defeated. I finally understand my body and that my feelings and emotions are validated and that I'm not going insane. I’m so grateful for the care and guidance Rose provided.