Food for your Mood
A self led online course to help you stabilise your moods, regulate your hormones and feel like yourself again, naturally.
Are you done with feeling hijacked by your hormones… crying, snapping, shutting down your life for days before your period?
If you are ready to understand your body instead of battling it, you’re in the right place.
This is the course I wish I had when I was crying in the bathroom every month, being offered the pill or antidepressants as the only solution and told “this is just part of being a woman.”
Food for Mood is your step-by-step guide to using nutrition and lifestyle changes to radically transform how you feel, emotionally and physically, all month long.
Does this sound like you?
You feel like a different person in the weeks before your period, weepy, angry, anxious, or all three
You dread that one week every month when your mood crashes and everything feels overwhelming
You’ve been dismissed or told it’s “just hormones” and handed the pill or antidepressants without answers
You’ve tried supplements or eating “healthier,” but nothing seems to shift how you feel
You feel disconnected from your body and just want to understand what’s going on
If you’re nodding along, you are not broken and you’re not alone.
This is hormone sensitivity and you can work with your body to feel better.
Imagine if...
You felt grounded, calm and emotionally steady all month long
You finally understood how what you eat affects how you feel and had a simple plan that works
You no longer dreaded that time every month when everything feels impossible
You had practical tools to reduce anxiety, mood crashes and emotional overwhelm
You trusted your body, instead of fearing it
This is what Food for Mood is here to help you create.
You will learn to…
Support your mood through targeted nutrition — what to eat (and when) to feel emotionally balanced
Balance your blood sugar — a major root cause of mood crashes, anxiety, and irritability
Nourish your nervous system — with key nutrients that calm your brain and help you feel emotionally resilient
Reduce inflammation that can worsen hormone sensitivity and mood swings
Build consistent food habits that support your emotional health long-term — without restriction or overwhelm
This course is perfect for you if:
You suspect PMDD, PMS, or hormone-driven mood challenges
You’ve been dismissed by doctors or told to “just go on the pill”
You want a natural, evidence-based approach that works with your body
You’re ready to stop Googling and start feeling like yourself again
You want expert guidance rooted in real science and real lived experience
Hello, I’m Rose
— a Registered AfN Nutritionist, FAMM-certified fertility awareness educator and a woman who’s been where you are.
After the birth of my first child, when my period returned, I experienced overwhelming sadness, rage and hopelessness that made me feel like a stranger in my own body. I was told it was “just hormones” and offered the pill, but with my background in nutrition, I knew there had to be another way.
That experience led me to train in fertility awareness and hormone nutrition and now I help women reclaim their emotional stability, feel safe in their bodies and work with their cycles instead of fighting them.
This course is the exact roadmap I wish I had years ago.
Here’s what’s included…
3 modules (short, practical and easy to digest)
A downloadable guide and food/mood tracker templates
Sample meal ideas and nutrition plans for hormone and mood balance
If you sign up before the 20th of December, you get a bonus orientation call with me to give you direction on areas of focus based on your symptoms.
The Investment
I’ve designed Food for Mood to be clear, practical and genuinely accessible. You’ll learn the exact nutrition and lifestyle strategies I use with clients to create more stable moods and calmer cycles, in a format you can work through at your own pace.
To keep this as affordable as possible, the course is self-led, with no 1:1 support unless you join during the Early Bird window.
Early Bird Price £42
Join before 20th December and you’ll also receive a 15-minute orientation call with me to set the scene, map your symptoms and help you get the most from the content.
Standard Price £52
Available from 21st December. This includes full access to the course and all downloads. This option is self-paced only, without the orientation call.
The Early Bird offer has been created to reward people who are ready to take action now. It’s a simple, supportive way to start feeling calmer, more stable and more in control of your mood.
Ready to stop riding the emotional rollercoaster?
You don’t need to keep fighting your way through that week every month.
There is a way to feel calm, connected and confident in your body and it starts with understanding what it’s asking for.
Let’s rebuild your mood from the inside out.