Cycle Sense

You’re not losing it. You’re just missing the piece no one ever taught you.

If your hormones hijack your mood, energy, brain and relationships each month, you do not need another generic checklist or another app predicting what your body should be doing. You need clarity: what is happening, why it happens and what your body is trying to tell you.

This is the first step to regaining control.

Cycle Sense is a self-led course that teaches you how to understand your cycle as a real-time diagnostic tool — so you can stop fighting your body and start working with it.

£50 | Self-led | Start anytime

Start Cycle Sense

This is for you if…

You look “fine” on the outside, but inside it feels like you’re bracing for impact every month.

You might be dealing with:

  • A dramatic mood shift in the run-up to your period: anxiety, low mood, irritability, rage, overwhelm

  • Brain fog, poor concentration, clumsiness, feeling “not like you”

  • Sleep disruption, fatigue, headaches, body aches, “period flu” feelings

  • Bloating, breast tenderness, appetite swings, cravings that feel emotional and urgent

  • A cycle that dictates your plans, your workload, your social life and your confidence

  • The constant fear of: “What if this month is a bad one?”

You want to…

  • Feel in sync with your cycle and steady in yourself, so day to day life feels manageable, not like the end of you, your relationships and career.

  • Recognise the signs of imbalance before they knock you sideways, so you can respond, not panic.

  • To be able to say: “I know what’s going on and I know what I need” without relying on tech to tell you how you should feel.

  • Stop spiralling with guilt, confusion or self-blame every time your mood dips because you finally understand what’s driving it.

  • Feel like a woman who’s in charge of her body, not at the mercy of her hormones, doctors, or default prescriptions.

  • Be you again—the version hidden beneath anxiety, sleep deprivation, brain fog, and a heavy cloud of low mood. The woman who laughs, loves and feels like herself, throughout her cycle.

    That’s not too much to ask. That’s what happens when you have Cycle Sense.

We will peel back the layers of exhaustion, overwhelm and emotional chaos by getting to the route of your cycle, so you can finally feel like yourself again.

This isn’t about being perfect. It’s not about syncing your life with the moon or doing everything “naturally.”

It’s about finally learning to understand the signals your body gives you every day, so you can stop guessing and start making decisions from a place of calm, connection and confidence.

Lets begin!

Introducing Cycle Sense

A 4-week self-led course designed to help you take the first step toward uncovering the root cause of rage, anxiety, low moods and overwhelm…All in a way that enables you to reconnect with the woman hiding beneath the symptoms, so you can finally have the energy to show up for the things (and people) that matter most.

You’ll have access to four mastermind-style classes where I’ll teach you everything you need to know about your body: how to track your cycle properly (without relying on an algorithm), what’s normal and what’s not and how to start working with your hormones, not against them.

Each week, I’ll check in to support your progress and answer any questions that come up, so you’re never doing this alone.

Lets get started!

Real women’s experiences…

  • Bryony

    After years of being told only antidepressants could help my PMDD I was keen to find a natural cure.

    Not only has Rose taught me I can overcome a condition I thought I would suffer from for life, she has educated me to read my cycle and use this knowledge to adapt my diet, lifestyle and general view of life.

    I would highly recommend Rose to anyone who wants to overcome women’s health issues naturally. 

  • Kat

    Rose is fantastic. she truly has helped me and helped me to understand my body and hormones better than any doctor. The changes in how I feel and look are so big that I can't find the words to describe them. Rose truly cares about her clients and always makes sure the plans are styled to you, which is brilliant. I highly recommend her.

  • Emily

    I had such a positive experience working with Rose. I feel armed now with the knowledge I need to better manage my symptoms & get back on an even keel if ever I’m dysregulated… because, you know, mum life! My mood is so much improved, especially at problematic times in my cycle, and I feel like I can be a calmer, more patient mama. Thank you so much!

  • Jen

    I felt completely overwhelmed by my PMDD. I’d been offered medication but hadn’t been given the time or space to explore the root causes. Rose took a completely different approach – one that felt personal, supportive and empowering. Through tracking my cycles accurately and understanding what works for me I’ve seen a huge shift in how I feel throughout my cycle…In control and armed with the knowledge to support myself rather than feel defeated. I finally understand my body and that my feelings and emotions are validated and that I'm not going insane. I’m so grateful for the care and guidance Rose provided.

What you will get:

  • Covering

    1. Body literacy

    2. How to read your body and chart your cycle without predictive apps

    3. What is normal and what’s not in the phases of your cycle

    4. How to unpick your charts and get to the route cause

  • Each week, I will check in to see how you are getting on. This is your chance to ask any questions you might have on the content you have covered so far.

    • Recordings of all workshops

    • Resource book for each topic

    • A template to chart your cycle

Pricing: £62

Sign up

I know what it’s like to feel completely overwhelmed by your body.

I was snapping at my daughter, crashing in the evening and wondering if this version of me was just how I was going to be now. I’ve been through the tears, the dismissal, the endless Googling and the feeling that nothing makes sense anymore.

That’s why I specialised in this field, to give you what I wish I’d had: a clear, compassionate way to understand your body and feel like yourself again. You deserve answers and you deserve to feel good. Cycle Sense is your first step to doing this.

You’ll walk away knowing how to:

  • Track key signs of your cycle and hormonal health (including mucus, waking temperature)

  • Spot hormonal shifts, stress or imbalances and how to respond

  • Use your chart to understand your symptoms, mood and energy

  • Feel back in control of your body, without needing another app predicting how you should be feeling

This is how you take that first step from survival mode to steady ground. From “I am totally failing at this!” to “I’ve got this.”

What you’ll learn:


The first big step in my method: reconnecting with your body…

  • How your body and hormones work, simple and practical tools that we should have known at puberty.

  • How to track your cycle using temperature, cervical mucus and real-time symptoms to support your body right now…and for the rest of your life.

  • How to interpret patterns like delayed ovulation, low progesterone, PMS triggers or stress.

  • How to use your chart to advocate for yourself when talking to doctors and make lifestyle shifts to suit you.

  • How to trust yourself and feel calm, connected and back to you again.

I'm in!

You don’t need another app to predict ovulation or a friend’s diet to follow. You do not need another generic plan.

You need to get to know your body in the way you should have when you were 13 so that you can look after it through a female lense now and for decades to come…and that’s exactly what Cycle Sense teaches you.

After Cycle Sense You Will…

Feel seen, supported and validated, instead of dismissed or told to just take the pill and get on with it.

Be confident in understanding what’s going on in your cycle and how to respond to signals, instead of reacting out of fear, confusion or exhaustion.

Understand how to support your body in a way that fits into real life, without the fluff, the overwhelm or the pressure to be perfect.

Feel emotionally steady and mentally clear, rather than constantly wondering why you’re fine one day and falling apart the next.

Reconnect with the woman underneath the overwhelm with a path to becoming present, patient, playful and finally enjoying life again.

Lets do this!