Many women spend years feeling confused, irritable or overwhelmed without ever being shown how their hormones, food choices and cycle patterns interact. This free masterclass explains why your mood can feel unpredictable, what the research shows about hormonal sensitivity and how everyday factors like stress and nutrition shape how you feel. You’ll leave with a clear understanding of the forces driving your symptoms and the first steps to reduce the load on your body so you can feel calmer and steadier through the month.

To gain access, subscribe below to receive the free masterclass, plus 'My First Steps to PMS and PMDD guide,' along with weekly insights into the latest research in hormone health, food inspiration and updates on what I am doing to support my mood.